Learn everything you need to start losing weight in a healthy way and keep it off for good!

✔  You are ready to kick your cravings for sugar and processed foods

✔   You are ready to finally lose weight and improve your health

✔   You are ready to create a healthy relationship with food

✔   You are ready to fit back into the clothes hanging in your closet or go shopping for smaller sizes

✔   You are ready to get rid of your nagging aches and pains

✔   You are ready to experience better sleep and more energy

✔   You are ready to learn to eat to live instead of living to eat

✔​​​​​​​   You are ready to have a clear plan of what to eat that won’t leave you feeling hungry or deprived 

✔​​​​​​​   You are ready to get off medications for high blood pressure, diabetes, cholesterol, etc.

✔​​​​​​​   You are ready to lose an average of 1 percent of your body weight each week

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✔​​​​​​​   You are ready to MAINTAIN your weight loss because this is a lifestyle and not a diet

The Real Health Resolutions lifestyle is different because I understand what it is like to struggle with my weight, and I can personally relate to my clients!  

I’m passionate about sharing this lifestyle because I have tried almost every other plan out there and have always gained my weight back until now!  I lost 120 pounds and have kept it off for many years without feeling hungry or deprived!  

I created a Toolkit for Success that includes seven simple guidelines, a food list, and a grocery shopping list based on my own success.  

I’ll teach you exactly what percentages you should be eating of the three macronutrients (fat, protein, and carbs). I will help to clear up any confusion you may be feeling about what you should or should not eat.  I will also provide critical accountability and motivation to keep you on track!  

I published a cookbook that includes the recipes I ate to lose weight and that I still enjoy today!  In addition, you will become part of an entire community of engaged clients who are following the same plan.  

Not only have I helped hundreds of clients lose weight, but I specialize in helping people maintain their weight loss.

• Unlimited support via posts in the Facebook group from Certified Health Coach Ronda Kremske, Ambassadors, and other members of the community
• Toolkit for Success:
  ✔ Real Health Resolutions Guidelines
  ✔ Real Health Resolutions Food List
  ✔ Initial Grocery Shopping List 
• Weekly weight submission for accountability
• Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
• Consideration for the Top Five Competition each week
• Access to live health and mindset weekly sessions with Certified Health Coach Ronda 
• Instructional coaching videos
• Inspirational / mindset coaching videos
• Wide array of health topic videos
• Guidance on what to eat:
  ✔ Easy access to approved recipes
  ✔ Recipe revamps 
  ✔ Optional tracking and logging instruction
  ✔ Review of food logs posted (if logging) and suggestions for tweaks  
• Community Involvement:
  ✔ Access to a private Facebook Messenger Group
  ✔​​​​​​​ Access to accountability partner mentorship program

❌ Dressing a certain way to hide unflattering parts of your body
❌ Feeling deprived by “diet” foods
❌ Getting out of breath walking up a flight of stairs
❌ Avoiding social events because you are embarrassed of how you look
❌ Feeling like a failure with no hope for success
❌ Being physically unable to play with your kids or grandkids
❌ Confusion over nutrition labels and false marketing on packaged foods
❌ Stressing over meal planning or prepping
❌ Struggling with binge eating, self-sabotage, or emotional eating
❌ Worrying about fitting into a chair, roller coaster seat, or having to use a seatbelt extender on an airplane
❌ Dealing with IBS, constipation, gas, bloating, or diarrhea 
❌ Wrestling with a lack of discipline

Let’s Chat About Your Health Goals!

Curious about how you can feel better and achieve lasting weight loss?

Click below to schedule your FREE Health Journey Discovery Call with me to ask your questions and get personalized guidance - no pressure, just answers and support!